Whether we are ruminating about a past event, going over our to-do list, or projecting into the future, we leave no time to be fully aware of the now! By living more mindfully and incorporating these simple mindful practices into our daily lives we are able to be present and experience life in the now.

Besides being a fun and free activity, open water swimming has many physical and mental health benefits including relieving anxiety, stress and depression, whilst also boosting the immune system and libido. It’s also a wonderful way to exercise while feeling more connected to nature. Find out the benefits cold water swimming can have for you!